Let’s begin with a basic understanding of breath. There are two types of breath: First is automatic breath which is our “subconscious breath”. You use this while you’re eating, sleeping, probably while you’re reading this text.

The second type is “Conscious” breath or “Breathwork”. In order to engage in this type of breathing, you take your breath off auto-pilot and direct it to perform a specific breath pattern.

In the “Conscious” breath or “Breathwork” category, there are two types: first type is a breathwork pattern you may access every day, several times a day. The second is an “on occasion” breathwork pattern, such as Transformational Breathwork. These “on occasion” breathwork patterns are quite intense and it’s recommended you only practice this type of breathwork with a Certified Breathwork Facilitator.

In today’s fast-paced world, most people operate predominantly in sympathetic nervous system mode — constantly on high alert and in fight, flight or freeze. Transformational BreathWork offers a natural way to reset the central nervous system and tap into our innate ability to find balance and to release pent-up emotions judgment free.

This intense breathwork practice is a powerful tool that works by attracting and releasing tensions, anxieties, and held-up emotions through the process of inhalation and exhalation.

Imagine this type of breathing as a magnet, drawing in all those stagnant thoughts and feelings with each inhale. Then, with every exhale, purging them from the body. During the inhale phase, we receive what we desire in our life. During the exhale phase is where true transformation occurs.

By combining the exhale with Vagus Toning ( please see video library for demonstration of Vagus Toning) we activate the parasympathetic nervous system responsible for calming the body and allowing even more of these stored emotions to be released.

It’s important to note that this practice encourages a non-judgmental approach. It allows letting go without analyzing, judging, or critiquing ourselves or our emotions. Our breath knows that judgment only hinders growth.

Incorporating breathwork into one's routine yields transformative benefits that extend far beyond momentary relaxation or stress relief — it becomes an all-encompassing journey towards self-discovery.

By embracing different conscious breathing techniques regularly —whether it be “daily” or “on-occasion” — we embark upon a path where limitations are non-existent.

Dragonfly Breathwork provides in-person and virtual transformational breathwork sessions that provide each participating individual an opportunity to connect to "healing consciousness". Also known as “Active Meditation”, this type of breathwork will allow one to connect with their own higher consciousness and tap into the universal intelligence we all yearn for.

We begin with a deep cleaning of stored energy and gradually move you into breathwork that continues to expand your mental, physical and spiritual being.

As a Martial Arts Master once said, "it is not how quickly I react to danger or threat, it’s how quickly I return to my center."

The intention of Dragonfly BreathWork is to arm each participant with breathwork patterns that allow them to quickly get back to their center.

In order to proceed, one must be mentally and physically healthy. Engaging in this type of work may not be suitable for everyone. There may be factors in your life that may prevent you from engaging in this type of practice.

Please review the list of CONTRAINDICATORS below.

And, with any practice that requires this type of effort, please check with your PHYSICIAN to determine if Transformational BreathWork is right for you.

Once cleared by your PHYSICIAN now ask yourself — Am I prepared? Am I truly ready to embark on an extraordinary journey that not everyone is cut out for?

This path, my friend, demands more than just a casual interest. It requires unwavering dedication and the willingness to confront the obstacles that may hinder your progress.

You see, engaging in this type of work is like stepping into uncharted territory, where our mind, body, and spirit must be fortified and prepared for what lies ahead. It's about honing our skills and expanding our knowledge until we are armed with everything we need to conquer any challenge that comes our way. In other words, it’s not for the faint of heart, but I promise, you’ve done harder things.

Breathwork causes certain physiological changes in the body as well as intense physical and emotional release. As a precaution, certain breathwork practices are contraindicated. Please review the list of Contraindicators below:

- Pregnancy (at any stage)

- Severe PTSD or trauma

- Actively using recreational drugs

- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

- Prescription blood thinners or anti-clotting medications

- Osteoporosis

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues

- Strokes or TIAs

- Seizures, history of seizures or other brain/neurological condition or disease

- Diagnosis of aneurysm (of any kind)

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

IMPORTANT: Please make sure you *do not have any contraindications* to continue.

PLEASE NOTE: *ALL SALES ARE FINAL please make sure you are FULLY READY AND COMMITTED before you schedule our session.

Wear comfy clothes such as yoga attire.

Eat something light 1 hour to 1.5 hours prior.

Limit caffeine consumption on session day.

At the top of each session, you will be asked to state your intention for the session. Please take time to journal, pray and meditate on this request and simply ask yourself: Why am I here?

It’s preferred that you keep your diet clean including refraining from alcoholic beverages and recreational drugs within 48 hours of the session. Please keep in mind that the cleaner you are coming in, the more impactful the session will be.

Reduce Anxiety

Boost Immune System

Relieve Stress

Reset Central Nervous System

Restorative Sleep Aid

Reconnect Mind, Body, Spirit

Support Digestive System

Heal Trauma

Alkalize Body

Build Muscles

Release Stored Grief

Increase Lung Capacity

Manage Pain

Improve Focus

Improve Mood

Release Stored Anger, Guilt and Shame

Reconnect Consciousness

Increase Vibration

Activate Self-Love

And much, much more…

Check with your employer or health plan administrator. If your medical coverage is self-funded, it may be covered under your medical insurance. If not, ask if you may use FSA or H S A dollars.

The word Chakra is a Sanskrit word which means “wheel” or “cycle”.

At Dragonfly Breathwork, we expand the importance of clearing and opening the twelve spiritual chakras. During a Cathartic Transformational breathwork session, we utilize the 12- point SPIRITUAL CHAKRA healing system according to Elizabeth Joyce in her book, The New Spiritual Chakras and How To Work With Them.

This powerful approach turns the lens inward, allowing us to fully harness the profound potential of healing. By employing the Spiritual Chakra system, we direct our focus towards one specific area of our body at a time, moving slowly upward through the body and into the spiritual realm.

As we access each chakra point, we tap into "healing consciousness," enabling a deep reconnection between body, mind, spirit, and ultimately Source itself. We acknowledge that this Source could be God, the Universe or any Higher Power that you personally resonate with; it’s an individual choice made by each participant when they feel called to seek connection, guidance, and protection from their chosen source.

Remarkably enough, these crucial Chakras hold deep-seated ties to their respective glands that make up the Endocrine System. These glands are responsible for creating these essential hormones within our bodies' innermost sanctums. It comes as no surprise that their positions correspond precisely to where these vibrant energy centers reside along and around the spinal column.

In Latin, the word “Breath” takes on a profound meaning as “Spiritus”, and it’s with utmost reverence that we embrace this concept in our sessions.

Within each Dragonfly session, we encourage you to extend an invitation to your Higher Power, whether you refer to him as God or use your language that resonates with your personal beliefs. It’s from a deep spiritual perspective that we invite you to seek divine guidance and protection on your journey.

As each individual's understanding and interpretation of spirituality may vary, we honor and respect all paths by offering this sacred space for spiritual guidance in whatever form speaks truest to your soul.

By inviting individuals to connect with their Higher Power through their own unique lens and acknowledging the importance of spiritual guidance, Dragonfly Breathwork creates an environment where individuals may freely explore their faith and belief systems without judgment or limitations.

In doing so, you are able to tap into a wellspring of wisdom beyond yourself — a source that offers solace, clarity, strength, and enlightenment throughout your life's journey.